Home Workout Routine for Beginners (No Equipment Needed)

Introduction

           Fitness is not a requirement that involves a high-tech gym. As a matter of fact, even though you have every intention of exercising inside your house, many newbies become puzzled with the starting point. Thankfully, a home exercise can easily aid you to be healthy and confident without spending one amount of money.

1. Through this article, one will learn the easiest workout routine at home for a beginner. These workouts are safe, effective, and will cater to all age groups. If you are at the edge of beginning your fitness regimen, then this is the best resource for you.

Why Home Workouts Are Perfect for Beginners

• No gym needed
• Saves time
• Easy to follow
• No pressure

Warm-Up Exercises Before Workout

         It will always be important to carry out warm-up exercises before continuing with performing any sort of physical exercise. The key reason for this has always been to prevent injuries, as well as to get ready for taking part in any sort of physical exercise. The time taken for the warm-up exercise for a beginner will be between 5-10 minutes.

        Basic warm-up exercises are those that involve arm rotation, neck rotation, jumping jack, and stretching exercises. Based on the warm-up exercises that have been accomplished, it is part of what brought increased blood flow throughout the body. As a result of which, one is supposed to be quite flexible. Another aspect which should not be overlooked is the fact that whether one is going to exercise or not, one has to perform the warm-up exercise.

Beginner Home Workout Routine (No Equipment)

1.Jumping Jacks (30 seconds)

    Jumping Jacks are a way to get started. This exercise is really easy to do. You do not need any special equipment to warm up with Jumping Jacks. The main idea of Jumping Jacks is to get your heart rate up and get your whole body moving. Jumping Jacks are not hard to do so anyone can do them. Doing Jumping Jacks will help you get your body ready, for the exercises that you want to do.

2. Squats (10–12 repetitions)

    Squats are really good, for your body parts. They help make your legs and bottom look nice and strong. Now when you want to do a squat here is what you need to do:

*   Keep your Body erect.

*   Slowly bend your heels.

*   Slowly bend your knees.

3. Push-Ups (5–10 repetitions)

     Push-ups are tough for people who do not know how to do push-ups.. Push-ups are really good for your upper body. You can start with knee push-ups. Knee push-ups are easy to do. The main reason to do push-ups is to make your arms and chest and shoulders stronger. Push-ups are great, for your arms and your chest and your shoulders.

4. Plank (20–30 seconds)

    The Plank exercise targets your body core. You need to keep your body in a straight line from top to bottom, with normal breathing, without letting your hips dip down or go up.

     You may rest between exercises, with a 30-60-second gap. You may perform this entire home workout routine twice a week.

Common Mistakes Beginners Should Avoid

    When people first start something they often do too much. This is true for beginners. Beginners need to be careful. They can get sick. Hurt if they are not careful. It is very important to start and get used to things. Beginners should ease into things. This will help them stay safe and healthy. New things can be tough, on the body. It is good to take it easy at first.

     Another mistake may be not including rest days. The body needs time to heal and build strength. Also, it is not a good idea to compare yourself to others. Every person will build fitness differently.

Final Tips for Staying Consistent

    Exercise is something that you need to do. Doing exercise every day is an idea. It is better to do an exercise every day than to do a lot of exercise one day and then not do any exercise the next day. If you do exercise every day even if it is just for a short time you will still get good results from your exercise. Exercise is important and doing exercise daily will help you see results, from your exercise.

To really see results from exercise you have to do it every day.

I think making a plan for your exercise is an idea.

You should try to stick to your exercise plan.

Exercise is like a lot of things you have to do exercise every day if you want to get good at exercise.

Doing exercise every day is the key, to getting good at exercise.

Final Tips for Staying Consistent

   Staying with your exercise routine is the key to getting results, from exercise. If you do exercise every day you will see a difference. You have to keep at it and do exercise all the time to really get the results you want from exercise. Exercise is what will help you achieve your goals so you need to keep doing exercise every day to get the most out of your exercise.

    Drink enough water , eat balanced meals and get proper sleep. Most importantly enjoy your workouts and stay positive. With time and effort , this  home workout routine can help you build a healthy and active lifestyle.